Personal Training Classes

Not feeling the group classes? Wanting a more personalized one on one experience? We have you covered with our personal training option. Our trainer will meet with you and develop a plan based on your goals. Anything is within reach, maybe you're wanting to fine tune your Olympic lifts, or just simply get more comfortable with your way around the gym, we are here to help.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Prerequisites

No fitness experience required. Open to all fitness levels.