Functional Fitness Classes in Norwalk, OH
Functional Fitness Classes
Our Functional Fitness Classes at Xtreme Revolution Fitness are designed to cater to participants of all fitness levels, from beginners to advanced enthusiasts. This dynamic program focuses on functional movements to enhance strength, endurance, and overall fitness. By joining our Functional Fitness Classes, participants can expect a well-rounded workout that challenges them both physically and mentally, leading to improved performance and well-being. Ready to experience the revolution in fitness? Join us today!
Our programming utilizes the concept of Constantly Varied Functional Movements at High Intensity. This combination is what makes functional fitness programming unique as a training system, and it's something we have seen work time and again.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our Functional Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
Your first moments at the gym will be checking into class and waiting for a class to start.
Our members will typically come in 5 to 10 minutes early and loosely stretch or socialize while they wait for class to start.
Oftentimes a coach will begin class by going over any announcements or introductions that might need to happen.
They will then outline the daily workout, explaining what each segment of the workout will entail and why we are doing it.
From day to day, each workout might have different reasons behind it, so we want to make sure you understand that so you can get the correct workout.
Based on the daily functional fitness workout that's to be done, we will design a custom warm up.
This time is to get your blood flowing and prepare your body for the upcoming workout. By doing so, we will be reducing injury potential.
It will generally target the muscle groups, skills or systems that will be used during the workout.
For example on a day where we might have a lot of jumping rope in the workout, we might include some light rope skipping as part of our warmup.
While every day is different, many days will have a Skill or Strength component to the workout.
This segment is designed to either increase a skill or your strength.
It could include something like 5 sets of 3 reps of back squats, or it could be 15 minutes of handstand practice.
After the Strength or Skill piece of the workout, we typically will do a cardio segment of the workout.
Metcon is just a fancy word for Cardio and it means metabolic conditioning.
This is designed to increase your cardiovascular system, but will often also involve bits of plyometrics, strength, dumbbell or barbell work, and other implements.
Don't wait any longer to start your fitness journey at Xtreme Revolution Fitness in Norwalk, OH. Our Functional Fitness Classes are designed to meet your individual needs and goals, no matter where you are in your fitness journey. Experience the transformative power of our program firsthand and witness the positive change it can bring to your life. Join us now and embrace the challenge, the community, and the satisfaction of achieving your fitness aspirations. Together, let's make every workout count!